Biceps 101: Monitoring Training Volume and Intensity
Part 03 of 101. I'm asked at what point I monitor my training volume and intensity levels.
Biceps 101: When Will I Compete Again?
Episode 01 of 101! Will I compete again or am I retired from everything? Watch here!
2 weeks since total hip replacement surgery.
So far everything is going well. No problems with hip. Pain is decreasing every day.
Leg training with Ken Jackson & John Meadows. This is what we did.
IFBB Ken Jackson in town and videos of a video of our leg training session.
Off the Grid and On the Ice and 11 times in history
Since last Thursday my family and I were in San Diego for the Mite X California Championships. We Won and my son, Hunter, displayed a wonderful example of Sportsmanship and Team work that would make any Coach, but more importantly DAD, proud.
Circa Max (double bands) week 1 and sumo block pulls (video)
Circa max means squats from hell. Double bands, grinding through. The result should be big numbers on the platform.
Fat Gripz bench (PR) (videos)
Fat Gripz create a small deficit when benching. Makes things a little harder. My raw bench isn't quite where I want it to be, but that's also not my focus right now.
Max effort Anderson Squats with chains and crazy Zercher Deads (videos)
Max effort squat this week. Circa max starts Monday. Gotta be ready. And zercher deads because I haven't done them in YEARS.
RAW Bench Training as Shirt Prep: VIDEO Included
RAW bench training is an ESSENTIAL and often missing ingredient for the shirted bencher. This log/video demonstrates ancillary RAW training as a stand alone, or for enhancement of the shirted bench.
