Wednesday- Week 3 speed bench, shoulder saver and catapult (video)
Speed bench, overload work with the catapult and shoulder saver (good combo there) and some pull-up muscle rounds courtesy of Scott Stevenson.
Monday- Deload Squats, Back Raise Deadlift (video)
After 3 weeks of squatting with bands, the Yoke bar got some love... so did my hammies and low back with these back raise deads and seated deads.
Snow Updates, Training Updates, Lifter Updates
So, it's been a while since you all last heard about my training.
The last time was in the 44 and Broken series.
How I feel about the future of communication.
I don't WANT to use these...# I want to TALK to people.
Client PRs, DEXA Scan Results, Mondays Workout
big things happening for clients and whipping myself into shape!
Another Fun Sunday: Family Strength Edition
Squat, Bench, OHP, Front Squat, Snatch, Deadlift...and FAMILY!
Bicep Nation Sets Amercian Record in The Squat!
17 Year Old Adam Hamdan earns his first American Record in The Squat with 601 lbs! More to come...
Welcome to the first Coaches Log for the Monster Garage Gym
I want to begin by saying thank you for tuning into our log.
