Max effort- Block Deads with chains (video)
Worked up with no chains, then added chains at the end, which turned out to be a great idea!!
This quote is too good not to share
You can take a gym guy and put him in a fitness center, but you can't take a fitness center guy and put him in a GYM.
Friday's Fall
Am I all PRs and celebrations? No, not at all. Chemotherapy hits me hard and fast sometimes...
Squat, Deadlift, Viking Press
Max Effort Box Squats AND COACHING followed with speed deadlifts and VIKING PRESS!
Building Some Hurting Bombs
I needed to know if I was going to end up bent over a bucket or passed out on the floor so I could let her know.
I hope this works out!
I am proud that EliteFTS has selected me to help the site with a coaching log.
What would you do? AND...You're name can't possibly be Anonymous.
You don't GET to lift weights. You EARN the right.
Dynamic Band Bench and Lockout work
Week 2 of speed benching with bands, pushing through the feeling of not feeling speedy, but knowing the benefit at the end will pay off.
Back 2/4/15
Luke and Bo done got themselves in a whole heap of trouble. Will Boss and Rosco finally get their greasy law-paws on the boys, or will they pull through with some 200lb dumbell rows and 600lb shrugs?
The Best 5 Minutes of My Day
MUST WATCH VIDEO: After my Squat PR, the best part of my day then started.
Another Fun Sunday: Powerlifting and Weightlifting
Will I set a Squat PR or will I play it smart? Will my son out bench me?
