Week 3 Squats with Bands (video)
Third week of band squatting and I can already tell the difference. Hoping my speed out of the hole is improved for the meet.
Hang-cleans and Hoagies
"When it comes to selling your product you can have it good, fast and cheap but you can't have all three, you only get to pick TWO."
BREAKFAST CONVERSATION WITH THE INTERN - YOU GOTTA LEARN TO LEARN
This morning I took the intern, Evan Bergenstein, to breakfast, here is some of what we spoke about and the advice I gave him.
Are You Ate UP?
Have you ever wondered if you were "Normal" or not? Have you ever wanted to lay out the "measuring stick" next to everyone else to see how everyone else "stood".
Diet and Food update: Week 4
More food? No weight gain? Seems backwards in our mind, but for myself and a lot of my clients, it works.
Wednesday: Max Effort Deadlift or Not?
Promised myself that I would not deadlift...but what insane thing will I do instead?
Heavy Bench with New Shoulder Saver
Tested out the shoulder saver... rep work with both side for some good tricep work
Seven Sports Performance Articles you May have Missed
Here are 7 Sports Performance articles from January 2105 you may not of had a chance to read
Working Through a Cold with high reps - 2015wk5
A personal life as intriguing as his superhuman strength, Chris Duffin’s training log tells the story of a man so dedicated to his craft that he will do whatever it takes to achieve his goals — and he always does. Duffin squatted a raw world-record 881 in October and only a month after, in November, won a GPA World Championship.
