External Rotation vs Opening Up
External rotation is the act of creating an anchor with your foot or hand (gripping the ground or floor hard) and then using the hip or shoulder respectively to create torque within the joint.
Summer Football Training - Volume 2: Strength/Hypertrophy
Summer Football Training - Volume 2. This briefly outlines the running and lifting plan for June (4 weeks).
My Top 3 Posterior Chain Exercises to Build Your Squat and Deadlift
Get a big, strong arse and hammies, PLUS over 30 minutes of instructional videos on how to do them.
Summer Football Training - Volume 1: Reconditioning/Hypertrophy
Summer Football Training - Volume 1: Reconditioning/Hypertrophy. In reality, you can do this with any team. This just happens to be exactly what I'm doing with football. Softball is doing a very similar template with a few tweaks based on them being an overhead sport.
Some things are better left unsaid
Better to have people think you're a fool than to open your mouth and remove all doubt.