Coach's Take - 3 Keys to Success
"That's a good way to describe the pull - trust. 15lb PR and I wasn't even that excited because I knew I should be doing that."
In-Season Football - Round 4 1/2
In-Season Football - Round 4 1/2 piggy backs on the previous installment. I had some great results this spring. Better than I had anticipated.
Also, I trimmed my beard. It's not as awesome as it was in the picture.
Inverted Row Progressions
A great bodyweight exercise that people of all ages and ability can use and vary.
Which program is ideal for you? (including an update on my 73 year old c...
I don’t believe there is one ideal program for everyone, but it helps to find the one that will be ideal for you and to stay consistent with it.
Take What You Get and Don't Get Upset
This one could add some serious pounds to your lifts and years to your training.
Broken Benching
For now I’m going to do my best to continue working around it as well as to incorporate more mobility work to see if it helps.
Bye Bye Skinfold Calipers-A Business Lesson in Results and Retention
There is a better way-less creepy too.