An update on my 9 year old client, Dean
I’m hoping that the lessons that Dean learns from Powerlifting will benefit him for the rest of his life.
External Rotation vs Opening Up
External rotation is the act of creating an anchor with your foot or hand (gripping the ground or floor hard) and then using the hip or shoulder respectively to create torque within the joint.
Summer Football Training - Volume 2: Strength/Hypertrophy
Summer Football Training - Volume 2. This briefly outlines the running and lifting plan for June (4 weeks).
