In-Season Football - Round 3
I've stuck to the program, for the most part. Slight changes here and there, but the integrity of the plan is still intact. Changes I dropped the Pull-ups with the Trap Bar (not sure if I mentioned this in the last installment). I heard a few guys "complaining" about their hands. I get this during […]
Can the Bench Press Be Used to Get Bigger and Stronger?
Learning the nuances of set up to create the adaptations you want is a simple task but does take some thought process.
MY 5/3/1 DIARY - 5's PRO, It's Not Meant To Be Easy
Sometimes you just need a programming reminder, myself included
BUT..BUT..BUT..WHAT ABOUT YOUR CORRRRE??? CORE BLASTER SIDE BENDS
COOOOOOORRE POWER! And maybe some low back relief?
CHEST SUPPORTED SUPINATED AMERICAN CAMBERED GRIP BAR VS CHAIN
Great row variation for the home gym and the V-Taper!
