Take What You Get and Don't Get Upset
This one could add some serious pounds to your lifts and years to your training.
Broken Benching
For now I’m going to do my best to continue working around it as well as to incorporate more mobility work to see if it helps.
Bye Bye Skinfold Calipers-A Business Lesson in Results and Retention
There is a better way-less creepy too.
One Tip for Developing Your Training Methodology
I read this on the internet and it's credited to Timothy Keller - who, I admittedly don't know anything about. However, this quote is FIRE, as the kids say.
In-Season Football - Round 4
In-season - Round 4: Pushing Bench numbers up in-season? Definitely stumbled onto some good information for this fall.
It's Throat Punch Thursday and it's Squat Day and...
and...It's April Fools Day. Doesn't get any better than this.
When your computer asks “Are you sure?”...
it’s because it still remembers all of the other bad decisions you’ve made.
