An update on my Special Olympic athlete, CJ Piantieri
As always, I encourage all of you to do what you can to give back to our sport.
Testing/Strength Check Results - Not Surprising
Training light and progressing slowly works every time. Testing results for our Cheerleading Team.
Glycogen Depletion, Does It Matter
Do strength athletes deplete their glycogen stores? Does that cause fatigue?
nothing but the Training Session
no fancy sayings, no coaching tips, I've got nothing but the workout!