In-Season Football - Round 1
We have transitioned to the in-season. Here's an updated look at what my plan is. I've identified a few areas of concern and I'll adjust as we go.
Stress Control Leads to Better Sleep
Stress can wreck havoc on a lot of our bodies systems, control stress and you can improve almost anything.
Bioenergetics For Strength Athletes
Understand Bioenergetics and you will be able to program training and nutrition appropriately.
An update on my 9 year old client, Dean, with proof that lifting doesn’t...
If you can set and accomplish goals in Powerlifting then you can do the same in every aspect of life.
Who's Down With TRT?
Nutritionist and contest prep coach, Skip Hill is the owner of Intense Muscle, where he consults online clients.
To Shoulder Press Or Not To Shoulder Press, That Is The Question?
Are there certain lifts that you feel you MUST keep in your program? Then this is for you.
