The Best Exercise to Build Your Bench Press
A closely guarded top secret I’m going to share it with you now.
3 of the exercises that I recommend to improve Jiu Jitsu performance:
After competitively Powerlifting for over 20 years (my first meet was in 1995), I’ve switched my focus to Jiu Jitsu to improve my cardio and mobility which I’ve been neglecting for years. I’m hoping this will also improve my health and ability to function as I get older. I’ve been going to Gracie Barra Oviedo […]
You will never learn from people if you always tap dance around the truth.
You don't have to remember what story you told when you tell the truth
Pre-Season into In-Season Football
Matt Rhodes oversees the strength and conditioning program at Morehead State. He works directly with football, men's and women's basketball, volleyball, baseball, and softball.
Calories or Macros...Which should I track?
What's the best thing to track if you're looking to make changes to your diet?
The Crisis of Faith: Coaches, Trainers and Clients; the Most Important A...
This is it. And it’s not click bait.
What is Non-Hungry Eating? Staying on Track with Your Diet
Dieting is hard and a lot of success with food is bringing awareness to eating and the foods you consume.
