What is Non-Hungry Eating? Staying on Track with Your Diet
Dieting is hard and a lot of success with food is bringing awareness to eating and the foods you consume.
Congratulations to my clients, Judy and Davey Reed, for being featured i...
They are truly defying the odds!
My Top Two Ab Movements
In the first picture, I REALLY liked filling my abs, now all that's left is sculpting them
My training update: January
I've been trying to give my readers an update of my training at the end of each month. 15 years ago, when we kept our training logs initially on the old elitefts website, I had so many folks that followed along... rep for rep. Really awesome to hear after all those years of putting in […]
How I Write Programs: Episode 8 - The Fluff
Episode 8: The Fluff - All the little exercises that fill in the blanks in your program.
