Some positive feedback on my M2 Method, all the way from Germany
I admit that I’m not great at promoting the EBooks I’ve written nor the equipment I’ve designed, so it’s nice to receive messages like this. It’s also very cool to see that lifters around the world are successfully using my training method. Thank you @individuelles_krafttraining.de. If you’re looking for a program that’s based off of […]
Weight Cuts, Does the Modality Matter?
Does the modality to cutting weight make a difference in how effective it will be? The short answer is yes.
How I Write Programs: Episode 7 - My Exercise Pool (Puddle)
Episode 7: My exercise puddle. The few exercises that I use over and over. We're going to get very proficient in the weight room this semester.
V+E = SP: An Alternative Scale for Autoregulation
Maybe the most valuable 3 minutes you'll spend this week, outside the bedroom
Managing Stress to Improve Performance
Learning how to control stress and the perception of it will allow you to perform and recover better.
New Year, New Motivation?
How's your motivation? Is it always 10/10? Yeah, me either. And that's ok...
