Nate Harvey

A couple tweaks on a basic movement.

SINGLE LEG STANDING LEG CURL
SINGLE LEG STANDING LEG CURL
Can we replace CORE with CURLS?!?!?!
COACH FISHER PRESS
COACH FISHER PRESS
Can't do overhead work? Try these!!
BENCH OUT OF HALF FOAM ROLLER
BENCH OUT OF HALF FOAM ROLLER
Boost your bench and your shoulder health!!
It is Winter time
It is Winter time
now we need it to rain
The Best thing about 2020?
The Best thing about 2020?
yes, there is something good that comes out of everything.
A Quick Tip Your Dumbbell Rows
A Quick Tip Your Dumbbell Rows
Slow down. Lighten up. Pay attention.
Welcome to Onederland!
Welcome to Onederland!
Finally, someplace I can visit during Covid.
Thoughts on 2020, and Merry Christmas!
Thoughts on 2020, and Merry Christmas!
More lessons learned.
My Training is Boring
My Training is Boring
And that is exactly how I prefer it to be
Just Because it's Christmas Eve...
Just Because it's Christmas Eve...
doesn't mean you get out of throat punching!!!
I heard a good one this morning
I heard a good one this morning
but it's foul language so you need to read the inside post
How to Learn (or Coach) New Technique
How to Learn (or Coach) New Technique
Some perspective on where you're going wrong on the mental side of this process.
When it starts to get tough
When it starts to get tough
Keep plugging away
Congrats to my Special Olympic athlete, CJ Piantieri, for getting inducted into the Hall of Fame!
Congrats to my Special Olympic athlete, CJ Piantieri, for getting induct...
This is great recognition for his years of consistent training and hard work.
Problem?
Problem?
no problem at all...
December Training Update
December Training Update
What have I been doing?
OBLF - Don't Try To Sprint Through A Marathon
OBLF - Don't Try To Sprint Through A Marathon
I never stop learning while on this journey.

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