OPERATION BE LESS FAT - A Dirty Truth About My Diet
It's not that I'm keeping secrets, I just fail to recognize when I'm doing something a little different
Working on a System to Improve Mental Strength
after all...we have beau coup programs on strength and body but nothing on the head game
How I Write Programs: Episode 6 - The Warm-up
Episode 6: The Warm-up. Technically, this isn't part of writing a program, but it's part of the program so...
One Thing I’ve Learned in 2020
Murph is a coach and nutritionist with 30 years of expertise (he has a trail of letters after his name as long as the alphabet). He is the owner of Total Performance Sports and the creator of the TPS Method.
