WATCH: Advanced Deadbugs for Core Strength
Advanced takes on the traditional movement for advanced athletes
OPERATION BE LESS FAT - The Hard Truth About Fat Loss
This is the kind of information that doesn't sell programs or coaching. You're welcome.
How I Write Programs: Episode 4 - Pairing Main and Supplemental Lifts
Espisode 4 - Main and Supplemental Lifts. How I pair them to improve Main Lift performance.
Warm Up Guide
After a successful college football career at Bucknell University, Casey Williams devotes his life to powerlifting as a powerlifter and coach. Casey provides online coaching, programming, and nutrition.