How I Write Programs: Episode 3 - Hypertrophy v. Strength Cycles?
Episode 3: Strength v. Hypertrophy Cycles. Some of the ideas I use to put together a Training Cycle.
New Series: Stuff You Can Do With……You’ll Love This. + VIDEO
Seriously, you will. This week, the Stuff You Can Do With the Long Ab Strap
How I Write Programs: Episode 2 - Sets and Reps
Episode 2: Sets and Reps in a training cycle. This is just how I do it. It's very open to your own training style and what you're trying to accomplish.
Two Simple Tips for a Bigger Bench Press
Really, they are simple. And one applies to all three lifts!
