A Holistic View of Autoregulation
Taylor Gohn is a Kabuki athlete, competitive strongman and former collegiate wrestler. He has coached professional athletes, strongmen, Olympic weightlifters, powerlifters and is coaching me now for my pro card in bodybuilding. This article explains his high-level approach to various forms of autoregulation. You can contact Taylor for coaching by clicking here. What is Autoregulation? […]
When the Cheese Cake requires a quarter cup of sugar
Don't put a cup or more in...it ain't cheesecake
An update on my recovery from Hemicap Shoulder replacement in November
I posted this on social media, but thought there may still be some people who would be interested in reading it on my coaching log as well. Since a few people have inquired about the recovery from my Hemicap shoulder replacement that I had in November I thought I’d show my main pressing exercise along […]
Some Random Thoughts
Early morning thoughts on a half a pot of coffee and a 15 minute drive into work.
How I Train Abs... Bad Back and All
People say abs are made in the kitchen, I call bs! If you don't build them first, I don't care what you eat, you aren't going to have 'em.
