Some Random Thoughts
Early morning thoughts on a half a pot of coffee and a 15 minute drive into work.
How I Train Abs... Bad Back and All
People say abs are made in the kitchen, I call bs! If you don't build them first, I don't care what you eat, you aren't going to have 'em.
Exercise and thyroid function (part 1) - inactivity and thyroid function
The key here seems to be how to figure out what is the optimal and the minimal chronic exercise level, type and frequency to maintain thyroid function.
Operation Be Less Fat - The Key to Successful Snacking
You don't have to give up snacking while losing fat. You just can't be stupid about it.
Breathing Drills to Fix Dysfunction
Improper breathing mechanism can lead to hip and shoulder dysfunction, it's an easy fix that can be done with a breathe work practice.
