Nordic Hamstring Exercise, a basic item in injury prevention
In several sports, neglecting hamstring and glute strength leads to imbalance-associated injuries. It's a great idea to include the NHE in any program.
Yes, there is a limit to strength
Denialism is not only unhealthy but dangerous. Adults should be comfortable with the idea that humans don't get to choose their facts. Facts are facts, like it or not.
A Few Weeks in the Weight Room
It's been a while since I've posted. I have this pesky full-time job that's getting in the way. As usual, I couldn't resist talking about my training, but there are some strength and conditioning thoughts, as well.
An update on my Special Olympic athlete, CJ Piantieri
I hope you’re all doing well, are staying safe, and are able to maintain your routines enough to keep your sanity.
Challenge Sets
When it comes to challenge sets, are there valid reasons, based in “science” on why they should be done?
Making A Deal With The Devil - When And Why
I have made these deals sporadically over the years and they have paid great dividends.
Prehab Is Brushing Your Teeth For Your Body
It would be nice if I could have someone brush my teeth for me and do my prehab as well. Anyone have the winning Powerball numbers to share?
Boost this and limit your COVID chance
Simple...Increase in Vitamin D specifically D3 will lower your risk of COVID and if you have it...Get you fixed up quicker. Vitamin D levels need to be 50+ ng/ml for optimal health during these times. Sunshine is paramount. Salmon and other fatty fish along with mushrooms will help. I'm not a big supplement guy, but […]
