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Josh Bryant

June 29 2018

Peripheral Heart Action Training

Peripheral Heart Action Training

Here it is explained and demonstrated

2 Comments

Matt

July 10 2018 at 4:13 pm

This training looks like something that I would be interested in. With that being said, what would a weekly split look like for this? Would the same workout be repeated 2-3 times during the course of the week? Great content!

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Josh

July 11 2018 at 8:15 am

Whenever I have done I use different exercises! So each workout would be different, an RDL may become a swing etc, either way would work and has been used successfully

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