Relentless Minnesota, despite some of the trials, had an awesome result in the end. A PR squat at 123, a PR deadlift at 123 and an all-time PR total of 1122! Now, I am moving on to Physique prep training and dieting. First show is Junior Nationals June 12 & 13. These 10 weeks will continue to focus on my weak points (shoulders, quads and some more separated hamstrings) as well as groove my raw bench work a bit. Amit Sapir is doing my diet and nutritional needs this year. Training details will be laid out as we go. If you have any questions regarding diet, training, programming, and more, just send me a question!
LEGS (from last week)
Leg Extensions - 2x20
Leg Curls - 2x10 (I've been using this kneeling single leg leg curl machine, really like how it hits my hammies)
Squats - 4x8-10
Lunges - 4x10 each leg
Did these again instead of leg press. They are terrible, but I love how they hit my legs. I like saving leg press for the other leg day when I don't squat.
Stiff Leg Deads - 4x8
Leg Curls - heavy and fast reps here. 4x8-10