There are only two mistakes you make along the road to success. 1. Not finishing and 2. Not starting Today's Training Rowing Ergometer: 20 minutes Cat/Camel: 15 reps Bird Dogs: 15 reps each side Side Shuffle: 10x10 yards each direction and non stop Knees to Elbows (suspended): 4x10 Ab Wheel Roll Out: 4x10 Sit Ups: 4x10 AirDyne Bike: 20 minutes
Pop Your Heart Session
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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