I've noticed over the past year that MANY strength athletes are now getting themselves in higher condition levels.
I've always maintained if you are going to have a "workhorse" body you better have a "workhorse" engine (heart/lungs).
Taking off the unusable body weight is only helpful to those aging fragile joints. Lessen the loads, wide bodies!!!
Now go Pop YOUR heart.
Today's Training:
Run: Fartlek 3 miles
Choose TWO out of the FOUR
Prowler Push: 10x120 yards
or
Concept II Row Erg: 5 mins steady followed by 15x10/50
or
Graded Treadmill Walk: 3.3 mph with a 1% grade increase per minute for 15 minutes
or
Versi Climber: 10x50 steps
Done!