Left shoulder is still on fire through my rear delt, delt, and lat so I've covered myself with HOT cream and I'm doing the best that I can.
Wednesday Feb 10: Powerlifting
Box Squats
235 + heavy bands x 2 x 5 sets RAW
Add Briefs
336 + heavy bands x 2 x 2
415 + Heavies x 1
+ Average x 1
+ Average x 1
Squat into chains
415 + heavies x 1
+ average x 1
Bench Press
HURTING!
145 + doubled mini bands x 3 x 3
189 x 3 x 3
stopped there
Finished off with a lot of accessory and therapy work worth watching!
Weightlifting Friday!
Snatch
lots of singles up to 95 kg
75 x several singles for technical work
Clean and Jerk
lots of singles up to 95 kg
Squats
230/506 x 1
WITH SWINGING BANDS!
Congrats on the little one!!