I'm pretty sure Jim Wendler wrote this one up a LOooooong time ago. I used it for about a year with pretty good return for the effort. While maintaining my concurrent Strength/Rehabilitation program this one was a favorite for simply the title.
I mean REALLY, who wouldn't want to be gracefully enormous?
Incline DB Ballistic Press: (Like a Dynamic Effort for the bench) 5x5x60
Dynamic Pin Press: 8x3x185+Dbl mini bands
Cable Fly: 4x10x60
Chain Flat Fly: 4x25x1 set of chains in each hand
Chain Tricep Extension from the supine using a zig zag bar: 4x25x2 chains
Cable Rope Tricep Push down: 4x25x110
Dips: 100.
Pull up totals=1499
Push Up totals=1461
Dips-2358
Prowler: 2320 yards