"Complaining about a problem without proposing a solution is called WHINING" ~ Theodore Roosevelt.
Today's Training:
AirDyne: 30 minutes
Meridian Stretch
Knee Band Abduction Walk: 100 reps each direction
Rear Stepping Lunge: 4x25xBW
GHR: 2x10
Ab Wheel: 2x15
Good Morinings:
-3 Rep to a PRE=7