Sunday 45 mins stepmill
Saturday
REverse hypers 4x12
Box squat raw worked up to 415x5
Belt squat with pause with close stance 4x12
Belt squat duffin stomps 50 per legx3
REverse hyper 2x12
Monday
Standing abs with face pulls 8x10 per
Bench speedish 4x3 2 chains, 4x3 3 chains
225x50,185x50,135x50 moving out each round
Flyes 40lb x50x2 sets
push downs on econo pulley with 3 sec tempo on the eccentric 4x12
Spud