Not too long ago I trained a rather eccentric man. He had great taste in clothes, cars, food and wine.
Once a week he would bring me a bottle from his extensive wine cellar and treat me with it and a story that gave the bottle meaning.
I would ask him if I should save it for a "Special Occassion" as some of the bottles were quite expensive when I tried to replace a good tasting one.
He would always answer me with, "Yes! Save it for a Tuesday evening and pair it with a pizza" I would look at him and smile because he knew I understood...Everyday is a special occasion and should be celebrated as such.
If you keep waiting for a special occasion you will string so many uneventful days together that you'll look back and realize how boring a life you had lead.
Celebrate! It's fucking Monday, July 27th...2020. A damn good day!
Today's Training:
AirDyne: 21 mins
Dead Lift v bands: 20x1x40%
Back Extensions: 4x15
Ab Wheel: 4x15
Over head Backward Med Ball Throw: 20x1
Calf Raise: 100
Push Ups: 20
Plank: 3x 40/20
Crunch: 100
Bike Commute: 20 minutes
Sprints: 10x50