Day 1
Bench - 3x8, 3x6
Seated Row - 5x12
Military - 4x10
Cable Tricep - 4x10ea
Day 2
Squat - 6x5
Wide Row - 5x12
RDL - 4x8
Shrugs - 4x12
Curls - 4x12
I only have so many things in my garage so the exercise choice is somewhat limited. My goal right now, not to die!