Here was Tuesdays Workout
Machine Seated Bench Press (3 sets 45 seconds max reps)--has a good foot spotter to push beyond failure
Seated One Arm Cable Rows 3 sets 12 reps
Ronnie Coleman Rear Delt Machine--5 sets of 12reps
Pull ups Neutral Grip 4 sets of 3 (focusing on ROM Stretch)
Juarez Valley 20 push ups
occlusion arm training 8 minutes
warmed up with Jump Rope
machine fly--straight arm pulldown superset (3) push ups dispersed when doing computer work...........do a few emails do a set etc feels good, recommended by therapist
Weds this my active recovery day
Walked and carried my son for a majority of 30 minute hike, he is approximately 30 pounds.
Thursday
Nothing exciting moderate intensity BW exercises
Headed to the gym now!
Checkout Robert Wilkerson nailing this 600 pound incline paused, I really feel privileged to work this guy have been together over 3 years now
[youtube= https://www.youtube.com/watch?v=0IdXybQiEQE]