Silent and Calm

I have made it a habit not to complain. I preach about it in Rule #67 I AM quite candid when asked about an opinion. After all, it is MY opinion and not everyone agrees with it, and I'm "OK" with that. But when I don't say anything and I give what people call "The Look" I have to wonder what they are thinking at that moment. I know for me, it's the quiet ones that are real calm that I keep my eye on.   Today's Training: Dynamic Bench: 12X3@ 50% wish +10 pounds for men...5 for women over last weeks number   Incline DB Bench: 4x10 Cable Fly: 4x10   Shrug: 4x10 Skull Crusher: 4x10   Cable Tricep Push down: 4x10   Suspended Knees to Elbow: 4x10   BB Preacher Curl: 4x10 Fat Grip Hammer Curl: 4x10 Bike Commute: 20 minutes