The small things done right lead to getting the task in it's entirety completed correctly too.
As simple as it sounds...Do the first things FIRST. One thing at a time then the big thing that will happen doesn't seem so daunting.
If you do the second or third things first...then it will be a project built on stilts instead of a strong foundation.
Today's training:
Run: Three miles
Walk: 2 miles
Bike Commute: 22 minute
Tier I and II
C/S Row: 3x10x170
Pull ups: 300 reps *
Chin Ups: 300 reps*
*indicates some used bands to assist and the fat grip bar
Mini Band Row for time
Prowler: 11 x 40 yds
