Based on the feedback from my participants and reader that I have received let me go into the detail of how much I am going to pay attention to this Coaching Log's critique.....
That should do it!
Today's Training:
Run: 5K
C/S Row: 10x10
Super Set w/
DB Pullover: 10x10
DB Row from full internal twist to a full external twist while pulling: 5x10
Ab Wheel Roll Out: 3x10
AirDyne (arm's only): 15 minutes