Still playing with some new video formats, trying to decide what works best.
I'm also still searching for what I need to be doing in the gym on my Weightlifting days and I'm searching for the correct body positions and what I'm doing wrong. I can see them when I get home but not sure I can correct them just yet.
Snatch
doubles up to 75
80 x 1
95 x 1 (mis load)
100 x miss
100 x 1
Clean and Jerk
lots of work with 40 and 50 kg
60 x 2
70 x 2
80 x 1
95 x 1 (mis load again)
100 x jumping power curl and strict press
Squat
worked up to 235 x 1