This morning I found out that some of my very own people take the time to read my training log. Often I will kid people in my gym by telling them, "outside of this gym, I'm a pretty big deal...REALLY...Google that Sh!t" all the while maintaining a very real sense of who I am and I'm NOT that big a deal.
I was pleasantly surprised when Caroline told me she thought the stuff that I write is amusing and insightful. Considering she's a major BABE, (as is most of the female participants that are here) I was delighted to say the least. Thanks for reading Caroline!!!
Today was a great day to train. Well...ALL the days are great when you get to train.
I am always surprised when someone will complain about the day of the week. Usually Monday's aren't looked upon with favor. I think that if you don't like Monday (or any other day of the week) that you just don't like your life.
CHANGE IT! That is only a decision that needs to be made.
If you want to make a change in your life, you need to make changes in your life. (Ooh...that's VERY good) You don't always need to do GREAT things to be happy. Sometimes being happy takes only a very small amount of effort.
Today's Effort was Dynamic
1. Dynamic Bench - use 4 different grips 60% of your raw max for 8 sets of 3 reps
2. One Arm Dumbbell Rows - * 2 warm up sets
* 3 sets of 10-12 reps ( these should be hard work sets)
3. Pushdowns - any style - use an attachment you haven’t used before.
3 sets of 15-20 (go for a GIANT pump) <--- this is to get blood into the tissue
3 sets 15-20 (go for giant pump) <---- this is to get blood into the tissue
5. Side Raises
* Do 3 sets 12 reps full range of motion.