Today is not that day!

Today's Training:

Run: (sort of) 3 miles*

Cycle*: Commute

Daily

  1. Blast Strap Row:
  2. Pushups:
  3. Fat Grip Dead Hang
  4. Front Plank

C/S Row: 6 rep Max

Chin-ups: 3xAMRAP (16,12,9)

Barbell Curl: 3x5xHeavy

BOSU Situps: 100

Cycle*: Commute