I usually can tell when one of my participants is having an emotionally rough day. There's an aura about them. A "feeling". I will always ask, "you ok?"
Sometimes they will respond, "yes. Everything is ok" or if they hold that question for that ever so brief moment I will know that NO...everything is NOT OK.
I'll open my arms and have had more than one person break down and cry. I won't ask anything else. I'll let them have that moment and hold them to know that whenever they need an ear to hear of their issues, I am there to listen.
Two ears; one mouth. About the correct ratio to do things!
Today's Training:
Bike Commute: 20 mins.
Concept II Row:
10 min steady
10x10/50 sprints
10 min steady
C.S. Row: 4x8
Single Arm Supinated Lat Pulldown: 4x8
BB Curl: 4x8
EZ Preacher Curl: 4x8
Bike Commute: 20 mins.
