"Self-improvement demands internal battles.
At times, you must confront and overcome your own struggles to fix and better yourself."
Today's Training:
Run*: Fartlek 3 miles
Cycle*: Commute
GHR: 4x10
Dynamic Squat: 10x2
Box Jump: 10x2
Single Leg Step Up: 10x5 on each leg
Reverse Hyper: 4x10
Daily
- Blast Strap Row: 67
- Pushups: 67
- Fat Grip Dead Hang: 47 seconds
- Front Plank: 60 seconds
BOSU Situp: 100 reps
STRETCH and FOAM ROLL!!!
Cycle*: Commute