Speed Squats and HEAVY Bench!

Same ole Same ole...getting faster and getting stronger...gaining weight like crazy!

SS Yoke Bar Box Squats
Dual Front Loaded Light Bands
308 lbs x 5
+ 70 chains x 4
+ 55 chains x 3 x 2 sets
+ 55 chains x 2 x 5 sets
+ 100 lbs in Weight Releasers x 1, fast!

Bench Press
Add doubled mini bands
225 x 2 x 4 sets
Loose shirt
x 3
275 x 1
315 x 1
365 x 1 (didn't touch)
Add 100 in Weight Releasers
COULD NOT UNRACK!!!!
315+ catapult x 1

Deadlift
165 kg (about 35 lbs I think) x 3 x 3