Squat 600 x 2

http://vimeo.com/133205278

I had some squat numbers in my mind but decided to play it by ears depending on warm ups.

Squat
500 x 3 x 2 sets
570 x 2
600 x 2, Recent Token PR

Bench Press
225 x 3 x 2 sets
265 x 3 x 3
315 x 3
Add Sling Shot
315 x 3 x 3

Finished off with a lot of accessory and machines for rehab on my lat and my bicep as well as shoulders and chest.