After several days of rest...MY ARM STILL HURTS!!!!
http://vimeo.com/125239103
Box Squats with SS Yoke Bar
Dual Front Loaded Light Bands
332 x 2 x 2 RAW (PR?)
Add Briefs
Add 70 lbs Chains x 2 x 2
125 lbs Chains x 2 x 2
Add Onyx Avg Bands x 2 x 2
382 + All That Junk x 2, PR?
Seated GM's, SS Yoke Bar, Dual Front Loaded Bands
62 x 5
152 x 5
242 x 3
332 x 3
382 x 3, PR
I then coached while doing a butt load (actual term here) of GHR and upper body rehab work.
I hate rehab work but my entire body needs it. I've been doing "just the basics" for wayyyyyy tooooo looooong and all my "in between" muscles are weak. So, the focus has to become on whatever my weakest link is!
