http://vimeo.com/121414854
Ready to Rock and Roll on Wednesday and planned to set some sort of PR. Wasn't leaving without one.
SS Yoke Bar Box Squat
light bands, front loaded, lower box
worked up to a raw 332 x 2 PR (and easy)
Add Briefs
382 x 2
422 x 2
472 x 2
523 x 2, PR
Remove Box
332 x 1
422 x 2
523 x 1, PR
Chain Suspended SS Yoke GM's
152 x 3 x 2 sets
242 x 3
332 x 3, current PR to beat
Viking Press, Strict
100/220 x 4 x 4 sets