http://vimeo.com/124471948

I was "more than ready" to train by Wednesday!

Box Squats
Front Loaded Light Bands x 2
322 x 2 raw
Add Briefs
322 x 2
+ Onyx Heavies
x 2 x 2
+ Onyx Lights
x 2 x 2
422 + bands x 2, PR

Seated GM's
SS Yoke Bar
2 Front Loaded Light Bands
152 x 5
242 x 5 x 2 sets
332 x 5 x 2 sets, PR

Cilnt Seated GM 332 bands

Farmers Walks
pick and holds with 145's and 235's
325's x 50' under 7 seconds and a rip in my shoulder/tricep/bicep

Clint Farmers 325s

I then had to unload and return all 12 plates across the driveway and back inside the gym with my left hand.