Working with a new video format, let me know if you like it!
SS Yoke Bar Box Squats
front loaded light bands
308 lbs x 5
+ 70 chains x 4
+ 25 chains x 3 x 2 sets
+ 25 chains x 2 x 4 sets
+ 100 Releasers x did not release
came back and nailed it
Bench Press
+ doubled mini bands
225 x 2 x 2
Add shirt (tight shirt)
275 + bands x 1, can't touch anything the entire day
315 x 1
348 x 1
365 x 1
+ 50 in releasers x 1, no touch
387 + doubled mini bands + 50 in releasers x 1, no touch
Finished off with 5 sets of 10 on triceps, lats, and biceps.
