I'm about to get really tired of my lat and arm pain. I've been sleeping on my other arm and now it hurts as well.
SS Yoke Bar Box Squats
+ Heavy Bands
242 x 2 x 5 sets
332 x 2 x 2
422 x 2
Add Briefs
512 x 1
Add Suit, Straps Down
556 x 1
Chain Suspended GMs
242 + heavy bands x 3 x 2 sets
332 + bands x 3
Speed Deads
441 + 90 lbs bands x 1 x 5 sets
441 + 145 lbs bands x 1
Bench Press
132 + doubled mini bands + 120 weight releasers, 8 sets of 1
2 Board: 211 + bands x 3, 255 x 3 x 3, 1 board 255 x 1 paused
Finished off with a few sets of chins!