"Don't stand, don't stand so
Don't stand so close to me
Don't stand, don't stand so
Don't stand so close to me...
Admit it, you just sang that like Sting from the Police.
Today's Training:
Bike: 20 minutes
Pull ups: 50 reps w/ 10 lbs
Dips: 100 reps w/ 20 lbs
Prowler: 10x40 yards
AirDyne Bike: 5 minutes steady
12x10/50 intervals
Concept II Row: 5 minutes steady
12x10/50 intervals
Suspended Knees to Elbow: 2x12
45 degree Back Extension: 2x12
Bike: 20 minutes