By now, you would think that I'd be back on Pacific Time, but still a little bit jet lagged from the Power Lifting Experience that was held in London Ohio right in the S4 compound.
We had a BLAST teaching, coaching, and fellowshipping with each other. I had my camera and took many photos (much of what I can NOT share) and will over the weeks post them. So look at my Facebook page mostly.
I'm in a block of accumulating reps with an increase of weight slightly over the last session. So today:
Knee Ups: 4x15 super set with GHR: 4x12
Box Squat w/ Mastodon Bar and Dead Lift: 10x5 and 10x1 @ 250
Slide Board: 5x20 sprint
This right here, is my team!