Weakness is a choice, so is being strong! Stop the cycle of being weak by making the decision to get off your ass and do something about it.
If it's not exactly the way you want it, move toward it.
What step have you taken to improve your strength ...TODAY?
In my house, we squatted and throat punched people.
Training Today:
AirDyne: 30 mins
Dynamic Effort Box Squat: 8x2x +25 lbs more than last week
GHR:
1x10
1x8x20
1x6x25
Reverse Hyper: 3x15x180
Straight leg raise on the floor:
1x15
1x15x 1 chain
1x15x 2 chains
AirDyne II: 30 mins