Stop explaining yourself and telling everyone everything. You owe no one any explanation of what you do!
Today's Training:
Shoulder Reliever*
Cycle*
Bench: 6 rep max
Cable Cross Over: 5x12
Dips: 125 reps in as few sets as possible
Daily 8:
- Blast Strap Row:
- Pushups:
- 45-degree Back Extension:
- GHR:
- Chin-ups:
- Dips:
- Fat Grip Dead Hang
- Front Plank
Cycle*