It has become a Tuesday Routine now. Actually I got tired of showing up to the gym on Wednesday and being sore and stiff and not productive in the gym...so I knew I needed to do something on Tuesdays. The issue is that I only have 90 minutes to leave my house, get to the gym, unpack, train, and get back home on Tuesdays so I have to be prepared and productive. So...carries it is. I start with 10 rounds of one carry every 90 seconds on the 90 seconds. I finished with 5 rounds of one carry every minute on the minute. Implements used: 200 lb sand bag 265 lb sand bag 265 lb Husafell stone 75 lb stone 80 lb stone 175 lb scoop 150 lb natural stone 440 lb frame 100 lb natural stone And I wore a weighted vest The idea is that I just move, break up the spider webs in my joints, increase my heart rate and work to lower it as quickly as possible...in this crazy heat!
Strongman Cardio!
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