"Failure slaps you in public.
When you fail, you will find everyone criticizing you. People who don’t know you will form opinions about you.
The bad news about you spreads faster than the good news.
Your success will also be cherished, but not as much as your failures.
That’s life."
Today's Training:
Mobility and Flexibility
C/S Row: 4 rep Max
Chin-ups: 3x AMRAP
Barbell Curl: 3x5x HEAVY
Side Ab Flex: 4x12